Feel lighter, more confident, and proud of your body with a 12 week journey designed to support you, not punish you.
Sam came to me and like most people was only doing cardio and abs.
She felt intimidated to use weights and even cut out carbs because she thought it would help her get lean.
Once she started following a proper strength program, added more protein, and focused on healthier habits everything changed.
She is a mum of two and now she continues to build strength, power, and improve her fitness every week.
She is far more confident with nutrition and knows how to live a balanced lifestyle without cutting foods out.
Tara started feeling stuck and unhappy with how she looked and felt.
She wanted to feel lighter, stronger, and more confident, but kept slipping back into old habits.
Once she committed to regular training, added two personal training sessions each week, and focused on better nutrition, everything changed.
In just four weeks she lost 3 kilograms, tightened her midsection, gained energy, and grew in confidence.
Now she feels stronger, happier, and in control of her health. Sam came to me and like most people was only doing cardio and abs.
